• 🚫 Not a cure — but possibly supportive.
  • ❌ What to Avoid Before Bed
  • Drink
    Why Skip It
    ❌ Sugary teas, juices, or sodas
    Spike glucose → followed by crashes or frequent urination
    ❌ Alcohol (beer, wine, cocktails)
    Increases risk of hypoglycemia during the night
    ❌ Flavored coffee creamers or sweetened plant milks
    Often loaded with hidden sugars
    ❌ Energy drinks or caffeine after 4 PM
    Disrupts sleep and increases cortisol
  • 🚱 Remember: Even “healthy” drinks can sabotage your goals if they’re sugary.
  • 💡 Additional Tips to Stabilize Overnight Glucose
  • Habit
    Benefit
    ✅ Eat balanced dinner with protein + fiber
    Prevents late-night cravings and spikes
    ✅ Take evening walk (10–15 min after dinner)
    Lowers post-meal glucose
    ✅ Check glucose before bed
    Aim for 90–150 mg/dL (individual targets vary)
    ✅ Use continuous glucose monitor (CGM) if available
    See trends and adjust habits
    ✅ Keep a log of drinks, food, and morning readings
    Spot patterns over time
  • 🧠 Knowledge is power — track what works for you.
  • 🚨 When to Talk to Your Doctor
  • Seek medical advice if you regularly experience: